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July 2019

July Mindfulness Workshop

July 20 @ 10:45 am - 11:45 am
Yoga Nirvana, 1801 S Jentilly Ln #B8
Tempe, AZ 85281 United States
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Hidden away in forest monasteries and mountain retreats, the old masters learned the secret of happiness centuries ago; self cultivation through meditation, resulting in inner stillness, clarity and joy. Modern science has since confirmed the many benefits of mindfulness meditation in numerous studies, and clinically, in treating disorders like anxiety and depression. Would you like to learn these secrets for yourself? This workshop is open to all! Mindfulness is a skill that can be learned and practiced by anyone, regardless…

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